As now society1000 beautiful net forum of Shanghai People takes his explicit figure seriously more and more, a lot of friends hope he appear go against occurrence phenomenon, this kind of sense that maintains youth for a long time to be permeated with, can let them feel more self-confidence not only, also can have deep advantageous feeling at the same time. So of cervical skin maintain and take exercise special was necessary, so how to exercise cervical muscle? Be aimed at this doubt, next time asks friends to be shared with me together.
Cervical flesh group action is: ; of taut and cervical skin makes the head controls roll or; is admired to go up after proneness help of the outline that raise a chest is inspiratory, assist deglutition and pronunciation. Should drill thick it is difficult to seem to compare, but strengthen cervical muscle to take exercise to be improved somewhat probably.
Load neck Qu Shen
The head is worn hang those who have a heavy thing is special exercise a cap, bipod is opened with shoulder breadth, the upper part of the body summary pitch, back notLove Shanghai is opposite with the city touch Can camel, two tactics presses genu. Bend headlong, use neck muscle nextLove Shanghai is opposite with the city touch force, after making carry on the head, admire, to cannot admire again till, stop a bit, control a clog with neck flesh next, the head is answered slowly to proneness position, neck flesh is loosened. Next redo. When making a motion, the upper part of the body should maintain do not move, rely on cervical Qu Shen only. When carrying on the head inspiratory, when proneness expiratory.
Lie on one’s back neck Qu Shen
Lie on his back on pew, the head reachs stool end, neck flesh is loosened, make the head as far as possible flagging. Make with force of cervical sarcous systole the head is raised next, issue mental clingy prothorax, stop a bit, the head again slowly hind fall, loosen cervical muscle. Next redo. When making a motion, back should not leave stool area, lean completely cervicalForum of Shanghai night net Of the head of sarcous systole force that finish go up carry and flagging, movement should slow, smooth. When carrying on the head inspiratory, when prolapse expiratory.
If want to rise,exercise the effect, can both hands helps a clog up (small barbell piece or sandbag) park forehead ministry is done
Another kind of method: Back wall is sitting, carry a wall on the head backward with headrest ministry, head and body are not moved, it is muscle insecurity systole only, call the long systole such as sarcous, common says ” stretch tight strong ” across of double perhaps hand puts; in headrest ministry, both hands exerts all his strength ahead, headrest ministry exerts all his strength backward, mutual antagonism ” stretch tight strong ” , neck also is not moved. When taking exercise, the muscle of neck ministry lasts nervous 3, 5 seconds, loosen rest 3A falls i[……]